One app for your runs, your lifting and your meals. A coach that reads your week and plans the next one.
Ask questions and receive advice based on your own training, food and recovery. The coach can suggest workouts and change your running plan, and you see every change first and choose whether to apply it. Try it with 10 free messages, or add your own Anthropic API key.
Choose a race, start running or return from injury. A three-tap morning check-in gives a readiness score. On a low day it offers an easier run.
The plan changes when you do.
Race plans from 5k to marathon, a 9-week plan for new runners, and gentle plans for returning after a break or an injury.
Scan a barcode to fill in the food. Track calories and protein against your daily targets.
Bring in steps, calories and workouts from Samsung Health, Garmin and Fitbit. A run recorded twice counts only once.
Free to start. RunLift Plus is £4.99 a month or £34.99 a year. See the details